Controlled Shadow
From Impulse to Choice
Notice an automatic reaction. Pause. Choose another path.
You don't have to remove the impulse. You can choose what happens next.
Situation
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Usual reaction
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Pause
An impulse is not an action.
There is a moment where another response can become possible.
My choice
Choose another response
My pathways
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Why “From Impulse to Choice”?
An impulse and an action are not the same thing. This tool helps make an automatic pathway visible and creates a moment to consider another response. The choice remains yours.
This app is not a medical device and does not provide diagnosis, treatment, or emergency services. If you are in immediate danger, contact emergency services or a qualified professional.