Psychological tests for self-reflection
Four short tools with 8 questions each. They help you notice how you describe your current state. Your answers stay in your browser unless you choose to create a map.
This is a short self-reflection tool. It does not diagnose anything and does not replace a consultation with a qualified professional.
Emotional burnout
Exhaustion, distance from your duties, focus and recovery.
8 questions · about 2 minutes
Take it freeStress level
Overload, balance, sense of control and physical tension.
8 questions · about 2 minutes
Take it freeSelf-esteem
Self-respect, mistakes and comparison, approval and your needs.
8 questions · about 2 minutes
Take it freePersonal boundaries
Your needs, saying no, pressure, guilt and mutual respect.
8 questions · about 2 minutes
Take it free
If you don’t feel safe right now or need urgent help,
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- Are these tests a diagnosis?
- No. They are short self-reflection tools. They do not diagnose and do not replace a qualified professional.
- Are these standardized questionnaires?
- No. The questions were written for Life Map AI and are not a validated clinical instrument. The ranges are not clinical norms.
- Do I need to sign up?
- No. You can take every test without an account. An account is needed only if you want to save the result as a map.
- Are my answers stored?
- Your answers stay in your browser. If you create a map, only the resulting scores are saved to your private map.